At RedoHealth, we take a holistic approach, addressing not only the physical aspects of your wellbeing but also your mental health.
We provide support at all stages of healthcare, including prevention, education, intervention, rehabilitation, and treatment. We also utilise leading approaches to physio such as ConnectTherapy™. Book an appointment and experience the RedoHealth™ difference for yourself!
We will ask you many questions to understand the ’why’ – why has your injury or pain occurred?
Identifying the driver – what is causing you not to have optimal movement?
What treatment is needed to restore your optimal movement, with the safest approach.
Reactivate, Rebuild, Refine, Reignite – Your program is designed specifically around your driver.
A structured framework that includes whole-body assessment linking pain and drivers. It is a whole-body approach that treats the whole person with consideration of what has meaning to the individual. Focuses on training new strategies for posture and movement, while removing bad habits and poor strategies for movement. Developed by Canadian physiotherapist Dr LJ Lee.
Assessment of the thoracic spine and ribcage as an integrated ring structure. Involves individual assessment of each ring through posture and movement. Often the thoracic spine is thought of as stiff and stable. The TRA introduces the idea that it is more flexible and to the role neuromuscular forces play in creating compression through the thorax. The thorax is often not an area of pain, but an area of dysfunction contributing to pain in various regions of the body (e.g. headaches, Achilles pain, low back pain, knee pain).
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
Patrick comes from a bodybuilding, powerlifting, and strength training background and loves being in the gym. His high level of enthusiasm around weight training is what inspired him to become an Exercise Physiologist so that he could marry his two passions into one; exercise and helping people! Outside of the gym, Patrick also enjoys a range of sports including soccer, volleyball, golf, and many more.
With over 25 years of experience, Melinda graduated with Distinction from the University of Sydney and has
since built a diverse and rewarding career in physiotherapy. She has worked across a variety of settings
including Physiocise, Happy Body at Work, and Rugby Australia, and joined the Redo team in 2020. Melinda is
passionate about helping people move and feel better through expert, client-centred care.
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