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Redo Pilates Foundations

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Course Content

Introduction to Redo Pilates Foundations

Redo Pilates Foundations 1: Introduction to Breathing & Cueing

Redo Pilates Foundations 2: Supine Pelvic Stability Series 1

Redo Pilates Foundations 3: Supine Abdominal Series 1

Redo Pilates Foundations 4: Supine Abdominal Series 2

Redo Pilates Foundations 5: Supine Abdominal Series 3

Redo Pilates Foundations 6: Supine Pelvic Stability Series 2

Redo Pilates Foundations 7: Bridging Series

Redo Pilates Foundations 8: Prone Scapular Series 1

Redo Pilates Foundations 9: Prone Scapular Series 2

Redo Pilates Foundations 10: 4-point Stability Series

Redo Pilates Foundations 11: 4-point Strength Series

Redo Pilates Foundations 12: Stretching & Mobility

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