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Redo Basics (10-15 minutes) for Posture and Movement with Melinda

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Introduction to Redo Basics for Posture and Movement by Melinda Luck

Course Content

Introduction to Redo Basics Series

Redo: Sitting & Your Core

Redo: Glutes Series 1

Redo: Glutes Series 2

Redo: Shoulder Blades in 4-point

Redo: Shoulder Blades in Upright

Redo: Supine Core Series

Redo: Stretching Series