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Exercise Physiology Mobile Services

Improve movement, increase fitness and recover from injury.

We are now offering Mobile Exercise Physiology services!

Exercise physiologists complete a thorough assessment of their client’s overall health to assist with:

  • Injury rehabilitation and prevention
  • Management of chronic and complex health conditions
  • Coaching clients through lifestyle changes
  • Biomechanical and neuromuscular retraining
  • Craft strength training programs for all athletic levels
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Call 02 8021 2180
  • An Exercise Physiologist visiting a patient’s home environment to assess, prescribe and deliver exercise-based treatment
  • Exercise Physiologists may use a range of equipment including but not limited to dumbbells, therabands, balance pads, etc.
  • 45-60 minute exercise sessions individualised to patient needs
  • Individuals who may be home bound by physical capabilities, transportation options or prefer to be in their own home!
  • Individuals who prefer one-on-one treatment
  • Individuals who may find exercise-based settings confronting
  • Deconditioning and loss of muscle mass
  • Osteoporosis: Naturally occurring loss of bone density and volume that increases in severity as we age.
  • Osteoarthritis
  • Heart disease
  • Diabetes
  • Cancer
  • Physical & Intellectual Disabilities
  • Falls Prevention: Reducing the increasing risk of falls and frequently associated fractures and mortalities.
  • Cognitive Decline: The increasing presence of memory loss, forgetful behaviours and dementia related symptoms.
  • General Health and well-being: Programs to improve overall fitness, cardiovascular health, and reduce the risk of chronic disease onset.
  • Sedentary Lifestyle: Encouraging an active lifestyle to combat the dangers of prolonged inactivity.

We are now offering Mobile Exercise Physiology services!

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RedoHealth - Exercise Physiology Home Visits

Convenient, Tailored Exercise Programs in Your Own Home

What We Offer:

Our Exercise Physiologists will come directly to your home to provide individualised exercise-based treatment. We assess, prescribe, and guide you through personalised exercise sessions to meet your specific health needs.

Sessions typically last 45-60 minutes and use a variety of equipment, including dumbbells, therabands, balance pads, and more, to enhance your experience.

Who Will Benefit:

  • Individuals who are home bound due to physical limitations, transportation challenges, or a preference for exercising in the comfort of their own space.
  • People who prefer one-on-one, personalised care over group settings.
  • Those who find traditional gym environments intimidating or overwhelming.

Conditions We Treat:

  • Sarcopenia: Prevent muscle loss and maintain strength in older adults.
  • Falls Prevention: Tailored programs to improve balance and coordination; reducing fall risks.
  • Cognitive Decline: Exercises designed to support brain health and lessen cognitive decline.
  • Chronic Disease Management: Support for conditions like osteoarthritis, heart disease, diabetes, cancer, and more.
  • Physical & Intellectual Disabilities: Exercise programs adapted to individual capabilities.
  • Preventive Health: Programs to improve overall fitness, cardiovascular health, and reduce the risk of chronic disease onset.
  • Sedentary Lifestyle: Encouraging an active lifestyle to combat the dangers of prolonged inactivity.
Contact us today!

Involved equipment

  • Free Weights
  • Therabands
  • Balance pads

What to expect

  • Weight lifting
  • Cardiovascular-based exercise
  • Balance and Functional training

What you will need

  • Activewear that you can comfortably exercise in
  • An open space in your home (may be indoors or outdoors) that will allow you to freely move and exercise
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