with Adam Wiltshire
Stress Less Now with White Tiger Qigong classes at RedoHealth
During our ‘Stress Less Now Qigong Class', we want to help you overcome the day to day pains of feeling stressed, overwhelm, worrying, overthinking, and dealing with unhelpful mood swings.
What if the solution you have been looking for is already built-in to your breath, body and spirit?
In our boutique Qigong programs, you will discover White Tiger Qigong, a system of knowledge, wisdom and transformative healing movements that will unlock your potential to start feeling better immediately.
You will learn practical Qigong exercises to help:
1. Tame your stress and become more relaxed
2. Sync your mind and body to feel less overwhelmed
3. End chronic overthinking and develop laser sharp focus
4. Stop zoning out, ’feeling out of it’ and sharpen your concentration
Together we will be taking a journey in learning powerful forms of Qigong including the 8 Trigram Organ Style, 5 elements style and 6 transformative healing sounds that you can take home and start using straight away.
Our Stress less now Qigong classes are perfectly suited to:
9-5 professionals wanting to de-stress and beat burnout
Busy mums who ‘feel all over the shop’ and are seeking some peace of mind
People who are struggling with worrying all the time, overwhelm and who want to feel better
Retirees and seniors looking for a way to increase self esteem and feel more independent
Complete beginners at Qigong with no prior experience
Here's a sneak peak at our 10-week program and what you’ll be learning about:
The art of White Tiger Qigong and how to meditate in flow with your body
How to sustain relaxation, clarity of mind and develop emotional resilience
Qigong as a non pharmaceutical alternative, rooted in the science of Chinese Medicine
How your emotions are intimately connected to your organs and ways to balance painful emotion
Your host, Certified White Tiger Qigong Instructor Adam Wiltshire, will lead the class keeping everyone on track, learning and meeting in a fun, safe and friendly environment.
Reserve your place now!
This is a boutique class that is limited to 8 participants and will book up fast!
All course participants are eligible to receive a Physiotherapy Assessment as a part of their course. This must be booked before the course.
ALL CLASSES NOW ONLINE
Tuesdays 9:00AM - 10:00AM
Thursdays 6:00PM - 7:00PM
Access to all Qigong classes + Clinical Exercise/Pilates & Yoga classes: $30/week
**week goes from Monday to Saturday
$30/week to do as many classes as you would like.
Payment link for one week of classes HERE.
Next Block of classes: $90 for 3 weeks (June 29 - July 18) - BOOK HERE
Here are what our past students have said about this class:
"After a major shift in my life, I knew i needed to re-evaluate my life and focus on my self care. I tried a few classes but it wasn't until i found Adam that something clicked. From the first class i felt a change that has evolved into a deep transformation. I look forward to my class every week and i am grateful for this journey."
~ Camile ~
“I want to thank you very much for your wonderful, refreshingly professional and caring Qigong teaching over the last couple of weeks. You're very clear leading and explanation of the moves and breathing was very much appreciated and enabled me to learn a great deal in just this short time. Your calm and ego-less approach also left me feeling amazingly relaxed.”
~ Helen ~
“I have been attending Adam’s Qigong classes for a few months and after sessions I always feel deeply at peace and more connected to my body. He is a dedicated teacher who has spent many years studying and practicing Qigong and his deep respect and knowledge of this tradition makes him an excellent teacher.”