with Adam Wiltshire

Stress Less Now with White Tiger Qigong classes at RedoHealth 


During our ‘Stress Less Now Qigong Class', we want to help you overcome the day to day pains of feeling stressed, overwhelm, worrying, overthinking, and dealing with unhelpful mood swings.


What if the solution you have been looking for is already built-in to your breath, body and spirit?


In our boutique Qigong programs, you will discover White Tiger Qigong, a system of knowledge, wisdom and transformative healing movements that will unlock your potential to start feeling better immediately.


You will learn practical Qigong exercises to help:

1. Tame your stress and become more relaxed

2. Sync your mind and body to feel less overwhelmed

3. End chronic overthinking and develop laser sharp focus

4. Stop zoning out, ’feeling out of it’ and sharpen your concentration


Together we will be taking a journey in learning powerful forms of Qigong including the 8 Trigram Organ Style, 5 elements style  and 6 transformative healing sounds that you can take home and start using straight away.


Our Stress less now Qigong classes are perfectly suited to:

  • 9-5 professionals wanting to de-stress and beat burnout 

  • Busy mums who ‘feel all over the shop’ and are seeking some peace of mind 

  • People who are struggling with worrying all the time, overwhelm and who want to feel better

  • Retirees and seniors looking for a way to increase self esteem and feel more independent 

  • Complete beginners at Qigong with no prior experience


Here's a sneak peak at our 10-week program and what you’ll be learning about:

  • The art of White Tiger Qigong and how to meditate in flow with your body

  • How to sustain relaxation, clarity of mind and develop emotional resilience

  • Qigong as a non pharmaceutical alternative, rooted in the science of Chinese Medicine

  • How your emotions are intimately connected to your organs and ways to balance painful emotion


Your host, Certified White Tiger Qigong Instructor Adam Wiltshire, will lead the class keeping everyone on track, learning and meeting in a fun, safe and friendly environment.


Reserve your place now! 

This is a boutique class that is limited to 8 participants and will book up fast!

All course participants are eligible to receive a Physiotherapy Assessment as a part of their course. This must be booked before the course.

FREE Qigong Taster class

Tuesday April 21st 9:00AM - 10:00AM     BOOK YOUR SPOT

Thursday April 23rd 7:15PM - 8:15PM     BOOK YOUR SPOT

NOTE: Please complete your Qigong Waiver form before attending your free class. The link can be found in your confirmation email once you book in.




 Step 1:  Book into the class you want to attend by clicking the appropriate class link above and enter your payment details to complete booking.  


Once you book in you will receive a RedoHealth Class Confirmation email with class details.

Course investment: $220 (+$4.22 booking fee)

Step 2:  New Participants: Book Qigong Physiotherapy Assessment below.

This must be booked before the start of the course. Book in early to get your preferred spot!

This is assessment is only for those that have not been assessed by one of our Physiotherapists.

Here are what our past students have said about this class:

"After a major shift in my life, I knew i needed to re-evaluate my life and focus on my self care. I tried a few classes but it wasn't until i found Adam that something clicked. From the first class i felt a change that has evolved into a deep transformation. I look forward to my class every week and i am grateful for this journey."

~ Camile ~


“I want to thank you very much for your wonderful, refreshingly professional and caring Qigong teaching over the last couple of weeks. You're very clear leading and explanation of the moves and breathing was very much appreciated and enabled me to learn a great deal in just this short time. Your calm and ego-less approach also left me feeling amazingly relaxed.”

~ Helen ~

“I have been attending Adam’s Qigong classes for a few months and after sessions I always feel deeply at peace and more connected to my body. He is a dedicated teacher who has spent many years studying and practicing Qigong and his deep respect and knowledge of this tradition makes him an excellent teacher.”


Upcoming Qigong Terms

Term 2 Tuesdays 9AM-10AM: April 28 - June 30

Term 2 Thursdays 7:15PM - 8:15PM: April 30 - July 2


Term 3 Tuesdays 9AM-10AM: July 28 to September 29

Term 3 Thursdays 7:15PM - 8:15PM July 30 to September 31


Term 4 Tuesdays 9AM-10AM: October 13 - December 15

Term 4 Thursdays 7:15PM - 8:15PM: October 15 - December 17

Get back to doing what you love