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Refresh Series (30 minutes)

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Course Content

Introduction to the Refresh Series

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REFRESH MEDIUM: Whole Body Series 2

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REFRESH STRONG – Glutes & Legs

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REFRESH LITE – Whole Body Series 1

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REFRESH LITE – Shoulders

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REFRESH LITE – Knees

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REFRESH STRONG – Whole Body Flow

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REFRESH MEDIUM – Upper Body Reboot

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REFRESH STRONG – Upper Body Focus

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REFRESH MEDIUM – Lower Body Focus

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REFRESH LITE – Breathing & Ribcage Mobility

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02 8021 2180
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73 Mullens St, Balmain NSW 2041 (click here for Google Maps directions)

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Brendan McGovern

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Melinda Luck

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Jane Le Fevre

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