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Redo Basics (10-15 minutes) for Posture and Movement with Melinda

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Introduction to Redo Basics for Posture and Movement by Melinda Luck

Course Content

Introduction to Redo Basics Series
Redo: Standing
Redo: Sitting
Redo: Sitting & Your Core
Redo: Hips
Redo: Glutes Series 1
Redo: Glutes Series 2
Redo: Shoulder Blades in 4-point
Redo: Shoulder Blades in Upright
Redo: Supine Core Series
Redo: Stretching Series
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