Neck Pain Balmain
Trust your local physio in Balmain to help treat chronic neck pain.
About neck pain
Up to 70% of people experience neck pain at some stage in their life. The neck supports our skull, allowing us to move and twist with ease so we can assess and interact with our surroundings. Neck pain may impede this movement and even cause other health issues to develop.
At RedoHealth, our team uses gentle and trustworthy techniques to address this delicate area. With the right support, you may find relief for your pain and even improve your overall health.
Causes of neck pain
Our neck joints, muscles, and nerves all work together to help control our neck movement. Neck pain is often caused by an injury or condition that affects one or more of these elements. For instance, weakened muscles and poor posture can put additional strain on your neck, causing pain.
Other causes include:
- Sporting injuries
- Whiplash
- Herniated discs
- Arthritis
- Inflammation
- Stress
Neck pain symptoms
Neck pain may develop in a few different ways. People may experience pain at the base of their neck or along its sides. Likewise, the pain itself may be different depending on the cause. Some people may experience a dull, throbbing ache, while others experience sharp, stabbing sensations.
Other symptoms you may experience include:
- Neck and shoulder stiffness
- Limited head movement
- Muscle spasms
- Headaches and migraines
Assessment
Before starting treatment, we will work with you to identify why you are experiencing neck pain. This will involve discussing your concerns and assessing your medical history so that we fully understand your needs. Once ready, we will conduct a spinal examination that may help us determine the cause of your pain. We will then tailor a treatment plan for you.
Neck pain treatments
Physiotherapy aims to rehabilitate the muscles, joints, and bones through gentle, tailored exercises. To target neck pain, your physiotherapist may utilise soft tissue massage, muscle energy techniques, spinal mobilisations, and careful neck movements. These methods aim to relieve muscle tension and stress, potentially relieving your pain and encouraging your recovery.
When it comes to injury management and chronic pain treatment, your well-being is our top priority. With our team, we’ll ensure you receive the right care.
Your neck pain questions answered
When should I see a physiotherapist for neck pain?
If you have been in pain for more than a few days, you should consider seeing a physiotherapist. Likewise, if you have recently experienced any sudden neck pain or an inability to move, you should immediately seek medical assistance.
What should I avoid if I have neck pain?
It’s important to try and avoid overusing your neck and shoulders if you have neck pain. Don’t try to lift or carry heavy objects.
If you sit at a desk for long periods, make sure to take regular breaks and stretch when you can. This may help to prevent your neck pain from worsening.
What times can I book an appointment?
If you are ready for an appointment at RedoHealth, simply call our team. We can help you organise a time.
Our opening hours are:
Mon-Thurs: 7 am to 7 pm
Friday: 7 am to 5 pm
Saturday: 8 am to 1 pm
The RedoHealth difference
A tailored approach
We understand that treatments need to match the needs of the patient. This is why we tailor every plan to ensure your needs are always being met.
In-depth knowledge
Our team has years of combined experience. With a dedication to supporting your health, we provide trusted and reliable care.
Your Balmain clinic
Our RedoHealth clinic is ideally located to support the Balmain area. We take pride in providing compassionate care to our community.
Treat your body with care at RedoHealth
Our bodies are under a lot of pressure every day, often making it easy for them to be thrown off balance. If your neck has been causing you pain and discomfort, reach out to our team at RedoHealth today. We care about every patient and strive to make a real impact on your health.
