About knee pain
Our knees support our weight and help to direct our movements. Over the last 20 years, Australians have experienced hundreds of thousands of knee injuries, with the frequency only increasing. ACL injuries in particular are predicted to more than double by 2030.
At RedoHealth, we utilise trusted physiotherapy techniques designed to support your knee health and offer tailored pain management strategies. Contact our team today for physiotherapy Balmain.
Causes of knee pain
Knee pain may be caused by a variety of reasons, such as slipping and falling or regularly engaging in physical activity and straining your muscles. Below, we’ve outlined common causes and injuries that may result in knee pain.
Sports injuries
Common sporting injuries include:
- Torn ACLs
- Knee dislocation
- Fractures
Patellofemoral pain syndrome
Occurs when the cartilage under the kneecap, specifically around the patellofemoral joint, is damaged due to injury or overuse.
Chronic conditions
Chronic conditions, such as arthritis, may cause cartilage joint degeneration, inflammation, and pain.
Post-surgery recovery
Surgical knee treatments may be invasive, causing some damage and knee pain.
Signs and symptoms of knee pain
If you’ve noticed any of these symptoms, you may need additional support. Carefully assess your condition and don’t hesitate to reach out for help if you experience:
- Constant anterior knee pain
- Stiff, limited knee movement
- Intense swelling
- Poor motor control
- Inability to hold your weight
A comprehensive assessment
Getting to know you
Your goals, needs, and medical history are important to your care, and we’ll assess these carefully.
Full body assessment
Our physiotherapists have extensive knowledge of the body and conduct physical assessments in an effort to determine the nature of your condition.
Tailored care
Finally, we’ll tailor a treatment plan for you, whether it’s the start of the rehabilitation process or a continuation of your care.
Addressing knee pain with care
Strapping
Professional strapping may improve your stability and mobility, potentially alleviating some of the pressure on your knees.
Manual therapy
Physiotherapists use manual therapy and other techniques that may relieve stiffness and muscle tightness and offer pain relief.
Tailored exercise
Exercise may reduce your risk of injury, strengthen your muscles, and potentially help manage knee pain.
Pain medication
Standard pain medication may offer some relief, but it will not treat the cause of your pain.
Managing knee pain questions
What should athletes do to manage and prevent pain?
Whether you’re a professional or a casual athlete, there are steps you may be able to take that may reduce your risk of injury or help manage your knee cap pain. For more information, read our guide for runners today.
How will I know what to do if I injure my leg or knee again?
In most cases, as part of your recovery, we’ll guide you through injury education and prevention strategies tailored to your body and activity, whether it’s soccer, gym training, or everyday movement.
What are your Balmain opening hours?
We’re open:
Monday through Thursday, 7 am to 7 pm
Friday from 7 am to 5 pm
Saturday from 8 am to 1 pm
Find a time that suits you and book online.
RedoHealth Raises the Bar With
A team with extensive experience working with every concern.
A dedication to holistic and personalised care for every patient.
A focus on local support for Balmain and the surrounding suburbs.
Support for knee pain Balmain
Pain around your knees doesn’t have to hold you back. With RedoHealth, you can trust that we’ll take your pain seriously.
With tailored care, you may be able to manage and overcome your concerns. Reach out to our team today.
