Blog

During this past term of our Redo Clinical Exercise classes a key theme we focused on was shoulder posture, mobility and strength. This was in

Massage therapy is not just a luxurious indulgence; it offers a wide range of benefits that can significantly improve both your physical and mental well-being. 

In the age of investing in our mental well-being, what are you doing to improve your physical and mental health?  Have you ever tried Hatha

Exercise. It is the number one thing you can do to help pretty much all your major body systems. But what type, when, how much,

Covid 19 – it is all in the name! It is now 2023. It has been around for waaaaay too long! And for a subset

How stress impacts the transitioning phases of perimenopause and menopause. By Melinda Luck & Sara Harris I recently had the pleasure of joining two amazing

Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to

Hip pain is a common condition we see in the clinic, and appears to be more common in those over the age of 50. While

Chronic hip pain is a common condition we see in the clinic. In general, this condition can be managed with manual therapy, stretching and strengthening

Last month, when I was on a train to work, I saw an elderly lady losing her balance and falling backwards on the station escalator.

Most people would see “Tai Chi” as a slow, flowing form of exercise for the elderly. However, after I started learning Yang-Style Tai Chi through

What does it take to have strong bones? “Have a healthy diet, do more exercises and get plenty of sunshine!” We have probably heard of