#headache
Injury Prevention: Stop It Before It Starts – A Case Study
A couple years ago Andy came to me with severe headaches. Andy was a runner who had fractured his ankle 8 months previously. His ankle
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#bradcliffmethod
Breathe Right: Is There A “Right” Way to Breathe?
Breathing – the first and last thing you ever will do! As one of our most basic yet fundamental functions, it isn’t natural to think
#bradcliffmethod
Breathing & the Muscle Connection
Bad breathing – it’s more common than you think. You may be a bad breather and not even realise it. What influences your breathing? Posture:
#meditation
Meditation: 7 Reasons to Start Now
Meditation or mindfulness training is the act of spending time in quiet thought for the purposes of relaxation. We live in a world overrun with
#connecttherapy
From Head to Toe: A Holistic Approach to Physiotherapy
“The arm bone is connected to the shoulder bone. The shoulder bone is connected to the back bone.” So, the children’s sing-a-long goes. In my
#backpain
What You Need to Know about Lower Back & Knee Pain: Getting Caught in the Middle
When it comes to pain and injuries most people can say that they have experienced lower back pain; 80% will have an episode of lower
#connecttherapy
Got Stacked: What is Thoracic Ring Approach™?
The Thoracic Ring Approach™ (TRA) is used to assess and treat the thorax – the thoracic spine and thoracic rings (ribs 1-10). It was developed
#connecttherapy
The Thoracic Ring Approach™: Time to Decompress
In our last blog we introduced the Thoracic Ring Approach™(TRA), a physiotherapy model used to assess and manage dysfunction in the thorax and how “stacked
#health
Be the Change You Want
We’re now a few days into 2017 and you may have firm goals or resolutions in mind. Maybe you’ve just been thinking of making some
Plan it Out: 10 Steps
How do you set health-related goals and make them a reality? Â Ask yourself what you want to change in your life. Think big picture and
#physiotherapy
What Can Physiotherapy Do For You?
As physiotherapists, we are experts in the assessment, diagnosis and management of whole body movement dysfunction. Some of us specialise in regions of the body
#clinicalpilates
Why Clinical Pilates?
Pilates has traditionally been a staple for dancers to improve posture and prevent injury. Originally developed by Joseph Pilates (a gymnast and bodybuilder) during the
