We will be uploading new content each month.
To start you have the Redo Basics for Posture and Movement Series – short 10-15 minute videos covering habits and strategies around sitting, standing, breathing, stretching and more.
Melinda has also created shorter form classes – our Refresh Series – 30 minute workouts, some more focused (upper body vs lower body) and some whole body sessions. They range in strength from lite to strong.
Want to see more or less of something? New ideas for classes. Let us know! Enjoy your first class!