YOGA FOR TEENS

Yoga helps tweens and teens build the groundwork to live a healthy lifestyle in a safe and non-competitive space. It is a perfect compliment to their busy academic and extracurricular schedule, connecting them with others and themselves in a fun and nurturing environment, and leaving them refreshed and ready for the outside world.

Our Teen Yoga classes aim to reduce stress and anxiety levels, improve fitness and physical health, and enhance overall wellbeing.

Practicing yoga for teens can be an important part of their development by providing the tools which will help them with managing their emotions whilst strengthening and stretching the body.

 

Classes are gentle and welcoming of all fitness levels with an emphasis on building awareness of the breath and body. Asanas (yoga poses) are practiced at a slower pace with attentions to alignment, awareness, meditation and mindfulness.

Suitable for ages 11-17.

Starts: Tuesday February 4th

Time: 4:45PM - 5:45PM

Instructor: DeeDee Connor

Course investment: $150 (+$2.97 booking fee)

 

ACTIVE KIDS VOUCHER:  The Active Kids Voucher entitles your teen to $100 off the course. If you are using the voucher for this term you will need to:

1. Book your teen into the course here. Please enter your 16-digit client number from MyServiceNSW in the booking notes section.

2. Pay the course balance of  $50 here.

3. Complete Yoga Waiver here.

Not using your Active Kids Voucher?

1. Book your child into the course here.

2. Pay for the course here.

Just want to come to one class?

1.  Book into class here.

2. Pay on the day or pay here

3. Complete Yoga Waiver here.

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