RESTORE YOUR CORE
Postnatal Clinical Exercise
Restore your core after childbirth. Led by our trained Women’s Health Physio, our 8-week post natal class will help you recover your pelvic floor, abdominal and deep lower back muscles and rebuild your strength for motherhood. Babies and prams welcome!
In our Restore Your Core classes you will:
Restore your abdominals and pelvic floor after childbirth
Repair your rectus diastasis or C-section scar
Rediscover good movement
Regain your confidence
Our courses run for 8 weeks
Thursdays 10:45am - 11:45am.
Prior to starting your class, all participants will be assessed for your postural, movement and deep muscle recruitment strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.
Pre-paid bookings are essential - places are limited to 6 students.
Participants may be able to claim the cost of this course with their private health fund.
COURSE INVESTMENT: $200
Term 1 course starts Thursday February 6th.
*To register for course, book Restore Your Core Pre-Course Assessment with Jane below
This must be booked before the start of the course. Book in early to get your preferred spot!
**NOTE: If you are unable to find a suitable time, please contact us on 8021 2180.