Brendan is a Physiotherapist trained in the APPI Pilates Method and teaches a physiotherapy-based exercise mat class.

CLINICAL EXERCISE CLASSES (Group Physiotherapy Exercise Classes)

*formerly Clinical Pilates

Mat classes at RedoHealth use a combination of strengthening and stretching exercises. A portion of the class with also include standing exercises and the use of small Pilates-type equipment.

Clinical Exercise with a Physiotherapist is great for helping those with neck and back pain, shoulder pain, hip pain, knee pain, those recovering from spinal surgery and for those recovering from an injury or looking to prevent injury.

In our Mat Clinical Exercise classes you will:

  1. Rebuild strength of postural muscles

  2. Restore mobility

  3. Reduce muscle tension in chronically tight areas.

  4. Reconnect with your deep muscular system effectively and efficiently (core)

  5. Recover from injury

  6. Reduce your risk of future injury.

 

Our courses run for 10 weeks

 

Prior to starting your class, all NEW participants will be assessed for your postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.

 

Pre-paid bookings are essential - places are limited to a max 7 students.

Participants may be able to claim the cost of this course with their private health fund.

SUMMER/JANUARY CLASSES

Classes run in January will be suitable for all levels.

Redo Clinical Exercise: Fridays 9:30AM (January 10, 17, 24)

Book all 3          Book Drop-in class

Redo Clinical Exercise: Saturdays 9:30AM (January 4, 11, 18, 25)

Book all 4          Book Drop-in class

Redo Clinical Exercise: Mondays 9:30AM (January 6, 13, 20, 27)

Book all 4          Book Drop-in class

Redo Clinical Exercise: Tuesdays 7:15PM (January 7, 14, 21, 28)

Book all 4          Book Drop-in class

Redo Clinical Exercise: Thursdays 7:00AM (January 8, 16, 23)

Book all 3          Book Drop-in class

Redo Clinical Exercise: Thursdays 6:00PM (January 8, 16, 23)

Book all 3          Book Drop-in class

Book all 4 classes for $100 or 3 for $75.

Drop-in rate: $28/class

Classes:

Level 1: Redo Restore

Pilates-based Clinical Exercise class for beginners, those returning to Pilates after a bit of a break or for those who prefer a slower paced class. Suitable for those dealing with an injury.

Class times: Tuesday 7:00AM, Thursday 6:00PM, Fridays 9:30AM

Level 1 Redo Restore Tuesday 7:00AM (April 21 to June 2; 7 weeks) 

Level 1: Redo Restore Thursday 6:00PM (April 16 - June 4; 8 weeks)  

Level 1: Redo Restore Fridays 9:30AM (April 17 - June 5; 8 weeks)   

Level 2: Redo Rebuild

Pilates-based Clinical Exercise class for those who have done Pilates before and want to build on the foundations they already have. Suitable for those progressing through their rehabilitation.

Class times: Mondays 9:30AM, Mondays 7:15PM, Thursday 7:00AM, Saturdays 9:30AM

 Level 2: Redo Rebuild: Monday 9:30AM (April 20 - June 1; 7 weeks)  


 

Level 2: Redo Rebuild Mondays 7:15PM (April 20 - June 1; 7  weeks)  

Level 2: Redo Rebuild Thursdays 7:00AM (April 16 - June 4; 8  weeks) 

Level 2: Redo Rebuild Saturdays 9:30AM (April 18, May 2 - May 30; 6 weeks) 

Level 3: Redo Refine

Pilates-based Clinical Exercise for those who want to push their bodies a bit harder and ‘refine’ their practice. Not suitable for those dealing with acute injuries or pain, however modifications can always be give for physical limitations.

Class times: Sundays 9:00AM, Tuesdays 7:15PM

Level 3: Redo Refine Sundays 9:00AM (April 19 - May 31; 7 weeks) 

Level 3: Redo Refine Tuesdays 7:15PM (April 21 - June 2; 7 weeks)

HOW TO BOOK YOUR CLASSES

 Step 1:  Book into the class you want to attend by clicking the appropriate class link above and enter your payment details to complete booking.  

 

Once you book in you will receive a RedoHealth Class Confirmation email with class details.

 

Course investment: $215-240 (+$4.13-4.58 booking fee) 

Step 2:  NEW PARTICIPANTS and RedoHealth clients who have not been assessed within the last 6 months: Book Clinical Exercise Assessment below.

 

This must be booked before the start of the course. Book in early to get your preferred spot!

**NOTE: If you are unable to find a suitable time, please contact Brendan on 8021 2180.

Cancellations:

You are able to cancel your course at any time, but the assessment fee and any classes taken will be reduced from the course fee.

Missed and make-up classes:

We are not a designated Pilates studio with a large class timetable. We run 9-10 Clinical Exercise classes per week so space is limited. We always will do out best to offer a make-up class, but these are subject to availability. We ask that you let us know in advance if you are unable to attend so that we can offer others the opportunity to make-up classes. In turn you will benefit when others do the same. Missed classes with no notice are forfeited.

Drop-in classes:

Our classes are designed to completed on a term basis, attending your selected class once/week. We understand and appreciate that this is not always possible for everyone and where we can we will always try to accomodate you and your schedule. Part-terms are charged at a drop-in class rate of $28/class. Priority is given to those booking a full term.

TEEN YOGA

ACTIVE KIDS VOUCHER:  The Active Kids Voucher entitles your teen to $100 off the course. If you are using the voucher for this term you will need to:

1. Book your teen into the course here. Please enter your 16-digit client number from MyServiceNSW in the booking notes section.

2. Pay the course balance of  $50 here.

3. Complete Yoga Waiver here.

Not using your Active Kids Voucher?

1. Book your child into the course here.

2. Pay for the course here.

Just want to come to one class?

1.  Book into class here.

2. Pay on the day or pay here

3. Complete Yoga Waiver here.

Get back to doing what you love

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