CLINICAL EXERCISE CLASSES

*Group Physiotherapy (561)

Clinical Exercise classes at RedoHealth are mat-based and use a combination of strengthening and stretching exercises. A portion of the class with also include standing exercises and the use of small Pilates-type equipment.

Clinical Exercise with a Physiotherapist is great for helping those with neck and back pain, shoulder pain, hip pain, knee pain, those recovering from spinal surgery and for those recovering from an injury or looking to prevent injury.

In our Mat Clinical Exercise classes you will:

  1. Rebuild strength of postural muscles

  2. Restore mobility

  3. Reduce muscle tension in chronically tight areas.

  4. Reconnect with your deep muscular system effectively and efficiently (core)

  5. Recover from injury

  6. Reduce your risk of future injury.

 

Prior to starting your class, all NEW participants will be assessed for your postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.

 

Pre-paid bookings are essential.

January Classes (All levels) January 11th - January 30th

$99 for 3 classes or $35/class

Mondays 9:30AM with Brendan (January 11, 18, 25) Book all 3 classes


Mondays 12:30PM with Melinda​​​ (January 11, 18, 25) Book all 3 classes


Thursdays 7:00AM with Brendan (January 14, 21, 28) Book all 3 classes


Thursdays 9:30AM with Melinda (January 14, 21, 28) Book all 3 classes

Thursdays 6:00PM with Brendan (January 14, 21, 28) Book all 3 classes

Term 1 2021 Timetable starts the week of February 1st and runs for 9 weeks.

 

Investment for Term classes: $315.

Instructors: Brendan McGovern and Melinda Luck

We also offer Online classes via Zoom. See Online Payment Options here.

Classes:

 

Redo Restore Foundations Class

Great for those new to exercise, returning to exercise or recovering from injury or surgery.

Face to Face classes: Mondays 8:15am, Mondays 10:45am

Redo Rebuild Intermediate Class

Suitable for those who have a good foundation and more confidence in the fundamental movement patterns.

Zoom class times: Tuesdays 7:00AM & 5:00PM, Thursday 8:00AM

Face to Face classes:  Mondays 9:30AM & 12:30PM, Tuesdays 8:00AM, Tuesdays 7:15PM, Thursdays 7:00AM & 6:00PM, Fridays 7:00AM

Redo Refine Advanced Class

Best for those looking to take their strength to the next level - improve exercise capacity, stamina, balance and control.

Zoom class times: Mondays 7:15PM

Face to Face classes: Thursdays 9:30AM, Thursdays 10:45AM, Fridays 9:30AM,  Saturdays 8:15AM

HOW TO BOOK YOUR CLASSES

 Step 1:  Complete Payment link below

 

Investment: 

 

Face to Face Classes: $315 (+ $5.61 booking fee) for 9-week term

Face to Face Classes + Online Access: $450 +8.01 booking fee (9- weeks) $630 VALUE

Online Access to 5 Clinical Exercise classes + Bonus Stretch, Yoga & Meditation classes

 

Step 2: Book Initial Physiotherapy Assessment below

If you have not attended classes before you must book in for an Initial Physiotherapy Assessment. This needs to be completed before your first class.

Classes with BRENDAN MCGOVERN

Online Access for all 13 classes marked 'online' 

Level 2: Redo Rebuild 

Mondays 10:30AM CLASS FULL

Tuesdays 7:15PM CLASS FULL

Thursdays 7:00AM CLASS FULL

Level 3: Redo Refine

Saturdays 8:15AM CLASS FULL

Classes with MELINDA LUCK

Online Access for all 13 classes marked 'online' 

Level 1: Redo Restore

 

Mondays 8:15AM - 2 SPOTS LEFT >> EMAIL TO BOOK

Level 1: Redo Restore

 

Tuesdays 12:30PM - 2 SPOTS LEFT >> EMAIL TO BOOK

 

 

Level 2: Redo Rebuild 

Fridays 8:15AM - 1 SPOT LEFT >> EMAIL TO BOOK

Level 3: Redo Refine

Thursdays 9:30AM CLASS FULL

Thursdays 10:45AM - 1 SPOT LEFT >> EMAIL TO BOOK

Fridays 10:45AM CLASS FULL

Get back to doing what you love

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