CLINICAL EXERCISE CLASSES
*Group Physiotherapy (561)
Clinical Exercise classes at RedoHealth are mat-based and use a combination of strengthening and stretching exercises. A portion of the class with also include standing exercises and the use of small Pilates-type equipment.
Clinical Exercise with a Physiotherapist is great for helping those with neck and back pain, shoulder pain, hip pain, knee pain, those recovering from spinal surgery and for those recovering from an injury or looking to prevent injury.
In our Mat Clinical Exercise classes you will:
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Rebuild strength of postural muscles
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Restore mobility
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Reduce muscle tension in chronically tight areas.
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Reconnect with your deep muscular system effectively and efficiently (core)
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Recover from injury
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Reduce your risk of future injury.
Prior to starting your class, all NEW participants will be assessed for your postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.
Pre-paid bookings are essential.
Term 1 2021 Timetable starts from Friday January 29th and runs for 9 weeks.
Timetable coming soon!
Investment for Term classes: $315.
Investment for Term classes + online access: $450
Instructors: Brendan McGovern and Melinda Luck
We also offer Online classes via Zoom. See Online Payment Options here.
Classes:
Redo Restore Foundations Class
Great for those new to exercise, returning to exercise or recovering from injury or surgery.
Zoom class time: Mondays 8:15AM
Face to Face classes: Mondays 10:45AM, Tuesdays 7:15PM
Redo Rebuild Intermediate Class
Suitable for those who have a good foundation and more confidence in the fundamental movement patterns.
Zoom class times: Tuesdays 7:00AM & 5:00PM, Thursday 8:00AM
Face to Face classes: Mondays 9:30AM & 12:30PM, Thursdays 7:00AM & 6:00PM, Fridays 7:00AM, Saturdays 8:15AM
Redo Refine Advanced Class
Best for those looking to take their strength to the next level - improve exercise capacity, stamina, balance and control.
Zoom class times: Mondays 7:15PM, Saturdays 9:30AM
Face to Face classes: Thursdays 9:30AM, Thursdays 10:45AM, Fridays 10:30AM
HOW TO BOOK YOUR CLASSES
Step 1: Complete Payment link below
Investment:
Face to Face Classes: $315 (+ $5.61 booking fee) for 9-week term
Face to Face Classes + Online Access: $450 +8.01 booking fee (9- weeks) $630 VALUE
Online Access to 6 Clinical Exercise classes + Bonus Stretch & Yoga classes
Step 2: Book Initial Physiotherapy Assessment below
If you have not attended classes before you must book in for an Initial Physiotherapy Assessment. This needs to be completed before your first class.

Classes with BRENDAN MCGOVERN
Online Access for all 6 classes marked 'online'
F2F = Face to Face class
Level 1: Redo Restore
Mondays 10:45AM > 1 spot available > CLASS FULL
Tuesdays 7:15PM
Level 2: Redo Rebuild
Mondays 9:30AM > 1 spot available > Email to Book
Thursdays 7:00AM > CLASS FULL
Thursdays 6:00PM (3 spots left)
Saturdays 8:15AM (2 spots left)
Classes with MELINDA LUCK
Online Access for all 6 classes marked 'online'
Level 2: Redo Rebuild
Mondays 12:30PM > CLASS FULL
Fridays 7:00AM (3 spots left)
Level 3: Redo Refine
Thursdays 9:30AM > CLASS FULL
Thursdays 10:45AM > CLASS FULL
Fridays 10:30AM (2 spots left)