CLINICAL EXERCISE CLASSES
*Group Physiotherapy (561)
Clinical Exercise classes at RedoHealth are mat-based and use a combination of strengthening and stretching exercises. A portion of the class with also include standing exercises and the use of small Pilates-type equipment.
Clinical Exercise with a Physiotherapist is great for helping those with neck and back pain, shoulder pain, hip pain, knee pain, those recovering from spinal surgery and for those recovering from an injury or looking to prevent injury.
In our Mat Clinical Exercise classes you will:
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Rebuild strength of postural muscles
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Restore mobility
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Reduce muscle tension in chronically tight areas.
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Reconnect with your deep muscular system effectively and efficiently (core)
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Recover from injury
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Reduce your risk of future injury.
Prior to starting your class, all NEW participants will be assessed for your postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.
Pre-paid bookings are essential.
January Classes (All levels) January 11th - January 30th
$99 for 3 classes or $35/class
Mondays 9:30AM with Brendan (January 11, 18, 25) Book all 3 classes
Mondays 12:30PM with Melinda (January 11, 18, 25) Book all 3 classes
Thursdays 7:00AM with Brendan (January 14, 21, 28) Book all 3 classes
Thursdays 9:30AM with Melinda (January 14, 21, 28) Book all 3 classes
Thursdays 6:00PM with Brendan (January 14, 21, 28) Book all 3 classes
Term 1 2021 Timetable starts the week of February 1st and runs for 9 weeks.
Investment for Term classes: $315.
Instructors: Brendan McGovern and Melinda Luck
We also offer Online classes via Zoom. See Online Payment Options here.
Classes:
Redo Restore Foundations Class
Great for those new to exercise, returning to exercise or recovering from injury or surgery.
Face to Face classes: Mondays 8:15am, Mondays 10:45am
Redo Rebuild Intermediate Class
Suitable for those who have a good foundation and more confidence in the fundamental movement patterns.
Zoom class times: Tuesdays 7:00AM & 5:00PM, Thursday 8:00AM
Face to Face classes: Mondays 9:30AM & 12:30PM, Tuesdays 8:00AM, Tuesdays 7:15PM, Thursdays 7:00AM & 6:00PM, Fridays 7:00AM
Redo Refine Advanced Class
Best for those looking to take their strength to the next level - improve exercise capacity, stamina, balance and control.
Zoom class times: Mondays 7:15PM
Face to Face classes: Thursdays 9:30AM, Thursdays 10:45AM, Fridays 9:30AM, Saturdays 8:15AM
HOW TO BOOK YOUR CLASSES
Step 1: Complete Payment link below
Investment:
Face to Face Classes: $315 (+ $5.61 booking fee) for 9-week term
Face to Face Classes + Online Access: $450 +8.01 booking fee (9- weeks) $630 VALUE
Online Access to 5 Clinical Exercise classes + Bonus Stretch, Yoga & Meditation classes
Step 2: Book Initial Physiotherapy Assessment below
If you have not attended classes before you must book in for an Initial Physiotherapy Assessment. This needs to be completed before your first class.
Classes with BRENDAN MCGOVERN
Online Access for all 13 classes marked 'online'
Level 2: Redo Rebuild
Mondays 10:30AM CLASS FULL
Tuesdays 7:15PM CLASS FULL
Thursdays 7:00AM CLASS FULL
Level 3: Redo Refine
Saturdays 8:15AM CLASS FULL
Classes with MELINDA LUCK
Online Access for all 13 classes marked 'online'
Level 1: Redo Restore
Mondays 8:15AM - 2 SPOTS LEFT >> EMAIL TO BOOK
Level 1: Redo Restore
Tuesdays 12:30PM - 2 SPOTS LEFT >> EMAIL TO BOOK
Level 2: Redo Rebuild
Fridays 8:15AM - 1 SPOT LEFT >> EMAIL TO BOOK
Level 3: Redo Refine
Thursdays 9:30AM CLASS FULL
Thursdays 10:45AM - 1 SPOT LEFT >> EMAIL TO BOOK
Fridays 10:45AM CLASS FULL