CLINICAL EXERCISE CLASSES
*Group Physiotherapy (561)
Clinical Exercise classes at RedoHealth are mat-based and use a combination of strengthening and stretching exercises. A portion of the class with also include standing exercises and the use of small Pilates-type equipment.
Clinical Exercise with a Physiotherapist is great for helping those with neck and back pain, shoulder pain, hip pain, knee pain, those recovering from spinal surgery and for those recovering from an injury or looking to prevent injury.
In our Mat Clinical Exercise classes you will:
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Rebuild strength of postural muscles
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Restore mobility
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Reduce muscle tension in chronically tight areas.
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Reconnect with your deep muscular system effectively and efficiently (core)
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Recover from injury
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Reduce your risk of future injury.
Prior to starting your class, all NEW participants will be assessed for your postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.
Pre-paid bookings are essential.
Term 2 2021 Timetable starts from Monday April 19th and runs for 10 weeks.
Please note Monday classes will only be 9 weeks due to Queens Birthday Public Holiday.
Timetable coming soon!
Investment for Term classes: $350/$315
Investment for Term classes + online access: $500/$450
Instructors: Brendan McGovern and Melinda Luck
We also offer Online classes via Zoom. See Online Payment Options here.
Classes:
Redo Restore Foundations Class
Great for those new to exercise, returning to exercise or recovering from injury or surgery.
Zoom class time: Mondays 8:15AM, Tuesdays 5:00PM
Face to Face classes: Mondays 10:45AM, Tuesdays 7:15PM
Redo Rebuild Intermediate Class
Suitable for those who have a good foundation and more confidence in the fundamental movement patterns.
Zoom class times: Tuesdays 8:00AM, Thursday 8:00AM
Face to Face classes: Mondays 9:30AM & 12:15PM, Thursdays 7:00AM & 6:00PM, Fridays 7:00AM, Saturdays 8:00AM
Redo Refine Advanced Class
Best for those looking to take their strength to the next level - improve exercise capacity, stamina, balance and control.
Zoom class times: Saturdays 9:00AM
Face to Face classes: Thursdays 9:30AM, Thursdays 10:45AM, Fridays 10:30AM
Redo Release Stretch Class
Best for those wanting to stretch out those common tight areas and include some strength moves to ease tension and create more balance within the body.
Zoom class times: Mondays 7:15PM
HOW TO BOOK YOUR CLASSES
Step 1: Complete Payment link below
Investment:
Face to Face Classes: $350 (+ $6.23 booking fee) for 10-week term
Face to Face Classes: $315 (+ $5.61 booking fee) for 9-week term (Monday classes)
Face to Face Classes + Online Access: $500 +8.90 booking fee (10-week term) $700VALUE
Face to Face Classes + Online Access: $450 +8.01 booking fee (9-week term) $630 VALUE
Online Access to 6 Clinical Exercise classes + Bonus Stretch & Qigong classes
Step 2: Book Initial Physiotherapy Assessment below
If you have not attended classes before you must book in for an Initial Physiotherapy Assessment. This needs to be completed before your first class.
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Classes with BRENDAN MCGOVERN
Online Access for all 6 classes marked 'online': includes access to 6 Live Zoom classes and recordings + 3 bonus class recordings
F2F = Face to Face class
Level 1: Redo Restore
Mondays 10:45AM >> CLASS FULL
Tuesdays 7:15PM >> 1 SPOT LEFT >> EMAIL TO BOOK
Level 2: Redo Rebuild
Mondays 9:30AM > 3 SPOTS LEFT
Thursdays 7:00AM > CLASS FULL
Thursdays 6:00PM > CLASS FULL
Saturdays 8:00AM >> 1 SPOT LEFT >> EMAIL TO BOOK
Classes with MELINDA LUCK
Online Access for all 6 classes marked 'online': includes access to 6 Live Zoom classes and recordings + 3 bonus class recordings
Level 2: Redo Rebuild
Mondays 12:15PM > CLASS FULL
Fridays 7:00AM >> 1 SPOT LEFT >> EMAIL TO BOOK
Level 3: Redo Refine
Thursdays 9:30AM >> CLASS FULL
Thursdays 10:45AM > 2 SPOTS LEFT
Fridays 10:30AM >> 1 SPOT LEFT >> EMAIL TO BOOK