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July 14, 2019

Have you ever had a nagging, recurring injury? One that just won’t go away no matter how much you stretch or foam roll it?

Or maybe you haven't been injured but you’re finding it more difficult to perform certain exercises - deep squats, single leg work, push-ups or pul...

February 26, 2017

In our last blog we introduced the Thoracic Ring Approach™(TRA), a physiotherapy model used to assess and manage dysfunction in the thorax and how “stacked thoracic rings” relate to optimal whole body function.

The TRA postulates that for optimal function, the thoracic...

February 16, 2017

The Thoracic Ring Approach™ (TRA) is used to assess and treat the thorax – the thoracic spine and thoracic rings (ribs 1-10).

It was developed by Dr LJ Lee, a Canadian Physiotherapist, and is an integral part of ConnectTherapyTM, a model used to assess whole body funct...

February 9, 2017

When it comes to pain and injuries most people can say that they have experienced lower back pain; 80% will have an episode of lower back pain at some point in their life.

In the sporting population, knee injuries are commonplace, while knee pain is a common condition t...

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Exercise for Bone Health Part 2: Optimising Bone Density Through Exercise

December 4, 2019

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