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December 4, 2019

In our last blog we discussed the importance of education in managing conditions of low bone density, osteoporosis and osteopenia (OP). By becoming more knowledgeable about how your condition and how it applies to your current situation, you can exercise with more conf...

June 12, 2018

January, and its ubiquitous time for resolutions, is many months away. If you haven’t kept up with the resolution to get in shape, abstain from sugar for a year, or declutter the attic of useless stuff, fret not! There’s still plenty of time left to take on 2018 with s...

July 20, 2017

What did we do before the MRI? Before the CT scan or X-ray?

The number one reason someone visits a Physiotherapist is to get relief from pain.

When a patient presents to us, our primary objective is to get a clear clinical picture. We take a detailed history and pe...

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Exercise for Bone Health Part 2: Optimising Bone Density Through Exercise

December 4, 2019

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