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May 26, 2019

A Runner's guide to the ITB (Ilio-tibial band): To stretch or not to stretch?

That is the question...the question probably none of you are asking...but the one I’m going to get you to think about.

Most of you runners out there have probably heard about the Ilio-tibial...

A downside of finding a sport that you love is the inevitable injury that sidelines you.  It could be a stress fracture, disc herniation or tendonitis.  

While you are sidelined - what can you eat to support your recovery to get you back to your sport str...

June 12, 2018

January, and its ubiquitous time for resolutions, is many months away. If you haven’t kept up with the resolution to get in shape, abstain from sugar for a year, or declutter the attic of useless stuff, fret not! There’s still plenty of time left to take on 2018 with s...

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Exercise for Bone Health Part 2: Optimising Bone Density Through Exercise

December 4, 2019

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