Blog
Chronic Hip Pain And How You Can Manage It
Chronic hip pain is a common condition we see in the clinic. In general, this condition can be managed with manual therapy, stretching and strengthening
Why Balance Training is Important as You Age
Last month, when I was on a train to work, I saw an elderly lady losing her balance and falling backwards on the station escalator.
The Health Benefits of Tai Chi
Most people would see “Tai Chi” as a slow, flowing form of exercise for the elderly. However, after I started learning Yang-Style Tai Chi through
Stress and Osteoporosis: What You Need to Know
What does it take to have strong bones? “Have a healthy diet, do more exercises and get plenty of sunshine!” We have probably heard of
How to Exercise for Your Mental Health
Movement is medicine. You’ve heard that at least once before? Ok, maybe not. But it’s something we say more and more, and with good reason.
How to choose the best pillow for neck pain
When it comes to getting a good night’s sleep, does your pillow make a difference? Have you thought about the type of pillow you buy
Top 3 Reasons why you have a stiff neck
When it comes to the most common patient presentations we see in the clinic, neck pain and stiffness is up there as one of the
Is it safe to exercise in the heat?
When it comes to summer I often wonder how people do it. Exercise in the heat. Up to 35-40 degrees at the height of summer.
Should I see a Physio for My Ankle Sprain?
Ankle sprains are a common injury. Common in active people. Common in clumsy people. And those who need to regularly traverse uneven surfaces, a bit
How Often Should You Replace Your Running Shoes?
What if I told you having several different pairs of shoes was good for your feet? Maybe not so good for your wallet. 😉 But
5 Key Tips for Better Walking
Walking. Better walking. It requires no equipment. If anything, just a good pair of shoes to get you moving in comfort. Movement is medicine, so
Your Guide to Getting Back to the Gym
In less than a week we will see the state start to re-open. This means gyms can re-open and for many that equates to a