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October 21, 2019

You may or may not have heard of them yet, I am of course talking about Himalayan salt lamps. If you haven’t, just imagine a chunk of rock salt hollowed out from the middle. Place a bulb in this newly carved opening and voila, light shines through the salt crystal, cre...

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Exercise for Bone Health Part 2: Optimising Bone Density Through Exercise

December 4, 2019

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