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June 24, 2019

What is Remedial Massage?

“Remedial massage is the assessment and treatment of dysfunction, supported by a treatment plan and documented treatment notes.”

Remedial massage is a specialised therapeutic form of massage that brings together a slew of styles and techniques,...

Kids Yoga and Mindfulness classes are becoming more popular and with good reason. Kids from a young age struggle more and more with emotional reactivity, feelings of anxiety and worry, trouble socialising and feeling unhappy.

At RedoHealth we firmly believe that both ph...

June 1, 2019

Chances are if you’re reading this blog, you’ve been experiencing some sort of nagging knee pain while running that is probably limiting how far you can run or train, but hopefully you can take comfort in knowing that you’re not alone!

Runners knee or Patellofemoral Pai...

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Exercise for Bone Health Part 2: Optimising Bone Density Through Exercise

December 4, 2019

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