Exercise for Bone Health Part 1: What You Need to Know

Have you been diagnosed with Osteoporosis or Osteopenia (OP)? Not knowing the in’s and out’s of how these low bone density conditions are best managed may seem a bit daunting, especially with all the scary information out there. Yes, small knocks or falls can result in a fracture and yes precautions need to be taken when engaging in certain forms of exercise. Unfortunately this information can instill more fear, making you more reluctant to move, which will only hinder you more. With the following information our goal is to educate you on Osteoporosis and empower you to exercise with confidence. Before you read ahead, I am going to give you the key take-away message - you are unique and the

How Do You Meet Yourself When You’re Stressed? Discover the 3 A’s Formula to Less Stress

In many ways – our faced paced western culture does not prepare us for how to handle stress. That is to say, stress management is not something we are taught as kids, it isn’t a skill that comes naturally, nor something that is biologically hardwired and programmed into our brain when we enter this planet. A fact of life is that we all experience stress from time to time and it isn’t something that needs to be taboo, not talked about and swept under the carpet. Even if you are health conscious, spiritually awakened or a yoga ninja – it does not make you immune to the effects of stress or grant you a get out of stress free card. But when it comes to how you deal with life’s stresses – you do

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