Learning Qigong - How Can it Help Me Be Less Stressed?

Do you struggle with daily racing thoughts and want to find more clarity of mind? For many people in the west, we have a chronic addiction to doing. That is, constantly needing to keep ourselves occupied - whether that's at work, in family life or in our leisure time. With so many stimulants available to keep us moving, so much knowledge out there to learn, endless desires to be met and pressure to become someone more than who we already are - its no wonder that we have such epidemic levels of anxiety and stress in our culture. If I rewind to 10 years ago, this was my day to day - feeling racing thoughts, daily performance anxiety and overwhelm from it all. But one key learning changed all o

Get back to doing what you love